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 6 Ways to Rebuild Immune Tolerance and Help Your Body Feel Safe Again 

Do you feel like your body is reacting to everything lately, even things that never used to bother you?

You’ve cut the gluten. Followed the protocols. Taken all the right supplements.
 But somehow, your list of triggers keeps growing.

This isn’t a sign that your body is broken.
 It’s a sign that your immune system is overwhelmed and no longer knows what’s safe and what’s not.

In this episode, we unpack what immune tolerance really is, why it breaks down, and what it takes to rebuild it.

So your body can move out of survival mode and into healing with clarity and trust.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• What it actually means when your body keeps reacting to everything (hint: it’s not just “sensitivity”)
• The six hidden systems your body relies on to maintain immune calm
• Why restoring immune tolerance—not just removing triggers—is the key to long-term relief

If you’re ready to shift out of fear and into trust, this episode will help you take the next right step.

OTHER LINKS MENTIONED IN THIS EPISODE:

Join our free Facebook group: Embrace Your Healing Journey
📚 Book:The Adrenal Thyroid Revolution by Dr. Aviva Romm
📚 Book: Why Zebras Don’t Get Ulcers by Robert Sapolsky
 

 Want clarity on your next step?

Book a 90-min Healing Roadmap Session to identify which of your immune systems need support and map a personalized plan—no guesswork, no overwhelm.

👉 Book your session here

💌 Write to me anytime at anindita@aninditarungta.com—I’d love to hear from you.

Support the show

💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.

It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.

Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE

Come listen, reflect, and be ready when the next chapter opens in 2026.